Sweating out my problems is the ultimate feeling of relief. Since I have massive anxiety lately; I chose to go to an old school gym where there isn’t a lot of people. I love going at night because I’m not a morning person. So tonight I worked out my back. Here is one of my back workout routines.
- Lat Pulldowns ( 4 Sets of 12)
- Rows (3 Sets of 12)
- Bent over barbell rows (3 Sets of 12)
- Standing T-Bar Row (3 Sets of 12)
- Wide-Grip Seated Cable Row (3 Sets of 12)
(sorry for my boyfriends middle finger!)