Posted in About Me, Journey, Transformation, Uncategorized

Sweat Out Your Problems!

Sweating out my problems is the ultimate feeling of relief. Since I have massive anxiety lately; I chose to go to an old school gym where there isn’t a lot of people. I love going at night because I’m not a morning person. So tonight I worked out my back. Here is one of my back workout routines.

Back Workouts

  • Lat Pulldowns ( 4 Sets of 12)
  • Rows (3 Sets of 12)
  • Bent over barbell rows (3 Sets of 12)
  • Standing T-Bar Row (3 Sets of 12)
  • Wide-Grip Seated Cable Row (3 Sets of 12)

Lat Pulldowns.

(sorry for my boyfriends middle finger!)

Advertisements

Author:

Just a young mom in a wild journey to become the best I can be in every aspect of my life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.