Posted in Food, Journey

My Morning Eggs

Goodmorning everyone. What are you eating for breakfast? Are you a coffee drinker? I can’t go without!

My breakfast consisted of:

Coffee of course

2egg whites

1 whole egg

1 multigrain sandwich thin

Apple button spread on top.

If you have never heard of McCUTCHEON’S (Amish butter) I highly suggest you try it. It will change your life. It is absolutely amazing.

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Posted in About Me, Journey, Uncategorized

What is your zodiac sign? Does it fit your personality?

Goodmorning everyone.

Time to learn some more information about you and me.

Well I’m a Sagittarius and it definitely fits my personality. Here’s a little about a Sagittarius…

  • Passionate fire sign
  • deep love of traveling and exploring.
  • Open to anything new.
  • All about expanding new dimensions of thought.
  • They are perfectionists
  • May not always be sure what they are shooting at.
  • Judge themselves so critically.
  • Positive attitude
  • Natural curiosity help to keep them going.
  • Rarely give up.
  • Love to laugh
  • Enjoy deep conversations.
  • Energized and enthusiastic
  • fiercely protective of their independence.

Many of the well-known entrepreneurs are Sagittarians. Their will power, paired with strong self-belief and keen intellect helps them succeed at any role be it as an employee or an entrepreneur. Ethics and morality are on the top of the list for Sagittarians when it comes to business with morality coming before wealth to them.

WHAT’S YOUR SIGN & DOES IT FIT YOUR PERSONALITY?!?

COMMENT BELOW.

Posted in Journey

Toxic

Did you ever wonder if the advice your receiving is actually toxic? Or maybe your giving advice that is actually toxic without even realizing it. We all encountered some type of conflict or stress in our lives. The question is how can we help each other without being positively toxic. I have found some advice for us. Thank you for whoever made this.

Read this over and over again. Start using it. Try understanding.


Posted in About Me, Journey

Thoughts Winter Brings to Mind

The animosity I feel for winter is enormous. My body doesn’t want to work. I turn purple, my fingers and toes turn completely white. They start tingling and then BAM, stiffness. I can’t move. My fingers have been deforming. I get a sad/angry feeling.

I’m embarrassed. People do not believe or understand until they get to see for themselves. They don’t understand why I refuse to go anywhere. Why would you want to be around someone who is miserable when they are in a cold environment? Why do you want my negative vibes? I want you to enjoy yourself.

The photo above is when I was on the treadmill. You would think it would help with my condition, but it doesn’t. I also use citrulline to help my blood flow more and it’s still happening.

I am determined to move South. My goal is to move as far away from the cold as I possible can.

If you have any suggestions on what might help please leave me a comment below! I would truly appreciate it. Also, tell me your thoughts about the cold.

Posted in Fitness Products

Pre-Workout Review


No motivation to go sweat your ass off! Pre-workout will give you the boost of a lifetime. So, let me just ask who takes Pre-Workout? If you do which pre-workout do you take? How does it affect you during and after your workout?

I typically take C4 pre-workout, but I was running out and decided to order some from bodybuilding.com. I investigated the top products, the reviews, ingredients, side effects, etc. That’s when I discovered Evlution Nutrition (EVL). It was number 2 and at a mind-blowing value. It had everything I needed in a pre-workout. It was a SHRED engine; Fat burning formula, explosive power, intense energy, maximum focus, and creatine free.

My favorite part was the truth behind the MAXIMUM FOCUS. Occasionally when I’m working out, I lose my concentration. It amazed me how my mind was solely focused on the body part that I was working out. I could feel the intense burn in the muscles that were being worked.  I would recommend trying it.

I AM NOT PROMOTING!

Just my personal review.

Posted in About Me, Journey, Transformation, Uncategorized

Sweat Out Your Problems!

Sweating out my problems is the ultimate feeling of relief. Since I have massive anxiety lately; I chose to go to an old school gym where there isn’t a lot of people. I love going at night because I’m not a morning person. So tonight I worked out my back. Here is one of my back workout routines.

Back Workouts

  • Lat Pulldowns ( 4 Sets of 12)
  • Rows (3 Sets of 12)
  • Bent over barbell rows (3 Sets of 12)
  • Standing T-Bar Row (3 Sets of 12)
  • Wide-Grip Seated Cable Row (3 Sets of 12)

Lat Pulldowns.

(sorry for my boyfriends middle finger!)

Posted in About Me, Journey, Transformation, Uncategorized

Who I am and Why I’m here

Hello my boss fit babes. Christina Duplin is here to share some prodigious inspiration to transform your life. I’m 24 years young with a 6-year-old daughter, Rosa. I’m a motivated individual. I strive everyday to become the best I can be. Working out & eating healthy is a must. I also love yoga, meditation and traveling. My duty in life is to transform lives, help you succeed, guide you through the tough times, and become who we are desperately seeking to be while making life simple. 

Here is my story. First off, I should tell you that I suffer on a daily basis with my mental illness. One being Depression, another anxiety, and lastly ADHD.  Most days it is hard to get out of bed, but I push myself for my daughter and myself. I noticed it had increased drastically back in 2012 when I was pregnant. I gained 112 pounds, which had me weighing in at 242 pounds! I was ashamed of myself. I had let myself go. I was pregnant eating pizza hut and McDonald’s everyday. After I gave birth I had no choice but to lose weight per doctors orders. Which is where my journey began. 

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I’ve started a blog to help inspire you to transform your life for the long run. Most of us get short-term fixes, which obviously doesn’t work for long; It puts us searching repeatedly for answers. It is time to make life easier. We push ourselves so hard that we forget what our purpose is. Love yourself.

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