Posted in Food, Transformation

Mind blown over this beautiful healthy salad

Hey everyone! Just wanted to show you this amazing salad that was made. It is a gorgeous healthy dish, definitely when you have company over!


  • Spinach
  • Lettuce
  • Cucumbers
  • Carrots
  • Orange peppers
  • Yellow peppers
  • Broccoli
  • Blueberries
  • Radish
  • Chi Seeds
  • Dried cranberries

I personally didn’t measure anything. I “eye balled” it.

When your finished eating it, let me know how you liked it!! Also, I would love to see your salads!

Posted in Food, Journey

My Morning Eggs

Goodmorning everyone. What are you eating for breakfast? Are you a coffee drinker? I can’t go without!

My breakfast consisted of:

Coffee of course

2egg whites

1 whole egg

1 multigrain sandwich thin

Apple button spread on top.

If you have never heard of McCUTCHEON’S (Amish butter) I highly suggest you try it. It will change your life. It is absolutely amazing.

Posted in About Me, Food

Healthy Easy Dinner

Brown rice, Baked Veggies, Meatballs!

Recipe for my healthy dinner. Quick & Easy

TAKE SOME ADVICE (QUICK TIP) When I get home from food shopping, I always separate my vegetables and meat into sandwich bags. This makes it more convenient when making dinner. It also helps with portion control and over cooking.

Brown rice (Earthly Grains) (1Bag)
Just Microwave!

Baked Mixed Vegetables

  • Fresh Broccoli (1 Sandwich bag)
  • Fresh Cauliflower (1 Sandwich bag)
  • Fresh Zucchini (1 Large, sliced into chips)
  • Fresh White sliced mushrooms (1/2 Sandwich bag)
  • Yellow & Orange peppers (1 Sandwich bag)
Put all ingredients above into baking dish
Pour 2 Tbsp of melted garlic butter mixed with coconut oil over veggies
Add salt and pepper if you’d like
Cover with foil & let it cook!


  • 85/15 Ground Beef
  • 1/2 onion chopped
  • 2 eggs
  • Salt & Pepper

Mix ingredients & pan fry over vegetable oil.

Let me know what you think!