Posted in About Me, Journey, Uncategorized

What is your zodiac sign? Does it fit your personality?

Goodmorning everyone.

Time to learn some more information about you and me.

Well I’m a Sagittarius and it definitely fits my personality. Here’s a little about a Sagittarius…

  • Passionate fire sign
  • deep love of traveling and exploring.
  • Open to anything new.
  • All about expanding new dimensions of thought.
  • They are perfectionists
  • May not always be sure what they are shooting at.
  • Judge themselves so critically.
  • Positive attitude
  • Natural curiosity help to keep them going.
  • Rarely give up.
  • Love to laugh
  • Enjoy deep conversations.
  • Energized and enthusiastic
  • fiercely protective of their independence.

Many of the well-known entrepreneurs are Sagittarians. Their will power, paired with strong self-belief and keen intellect helps them succeed at any role be it as an employee or an entrepreneur. Ethics and morality are on the top of the list for Sagittarians when it comes to business with morality coming before wealth to them.

WHAT’S YOUR SIGN & DOES IT FIT YOUR PERSONALITY?!?

COMMENT BELOW.

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Posted in About Me, Journey, Transformation, Uncategorized

Sweat Out Your Problems!

Sweating out my problems is the ultimate feeling of relief. Since I have massive anxiety lately; I chose to go to an old school gym where there isn’t a lot of people. I love going at night because I’m not a morning person. So tonight I worked out my back. Here is one of my back workout routines.

Back Workouts

  • Lat Pulldowns ( 4 Sets of 12)
  • Rows (3 Sets of 12)
  • Bent over barbell rows (3 Sets of 12)
  • Standing T-Bar Row (3 Sets of 12)
  • Wide-Grip Seated Cable Row (3 Sets of 12)

Lat Pulldowns.

(sorry for my boyfriends middle finger!)

Posted in About Me, Journey, Transformation, Uncategorized

Who I am and Why I’m here

Hello my boss fit babes. Christina Duplin is here to share some prodigious inspiration to transform your life. I’m 24 years young with a 6-year-old daughter, Rosa. I’m a motivated individual. I strive everyday to become the best I can be. Working out & eating healthy is a must. I also love yoga, meditation and traveling. My duty in life is to transform lives, help you succeed, guide you through the tough times, and become who we are desperately seeking to be while making life simple. 

Here is my story. First off, I should tell you that I suffer on a daily basis with my mental illness. One being Depression, another anxiety, and lastly ADHD.  Most days it is hard to get out of bed, but I push myself for my daughter and myself. I noticed it had increased drastically back in 2012 when I was pregnant. I gained 112 pounds, which had me weighing in at 242 pounds! I was ashamed of myself. I had let myself go. I was pregnant eating pizza hut and McDonald’s everyday. After I gave birth I had no choice but to lose weight per doctors orders. Which is where my journey began. 

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I’ve started a blog to help inspire you to transform your life for the long run. Most of us get short-term fixes, which obviously doesn’t work for long; It puts us searching repeatedly for answers. It is time to make life easier. We push ourselves so hard that we forget what our purpose is. Love yourself.

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